{"id":13095,"date":"2016-09-13T11:07:01","date_gmt":"2016-09-13T15:07:01","guid":{"rendered":"https:\/\/jrfortin.com\/jrf\/koichi-tohei-2-2-2\/"},"modified":"2023-07-12T13:19:04","modified_gmt":"2023-07-12T17:19:04","slug":"1-katate-dori","status":"publish","type":"page","link":"https:\/\/jrfortin.com\/jrf\/1-katate-dori\/","title":{"rendered":"1 \u2013 KATATE-DORI"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Attaque par saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9 (attaque sym\u00e9trique). <em>Katate-dori <\/em><br \/>\n<\/strong><\/span><\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"808\"\n\t\t height=\"606\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/011.2-Katate-dori-ikkyo.mov'>011.2- Katate-dori ikkyo<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/012.2-Katate-dori-kokyu-nage-kaiten-nage.mov'>012.2- Katate-dori kokyu-nage kaiten-nage<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/012.3-Katate-dori-kokyu-nage-kaiten-nage1.mov'>012.3- Katate-dori kokyu-nage kaiten-nage1<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/013.2-Katate-dori-kokyu-nage-kiri-kaeshi.mov'>013.2- Katate-dori kokyu-nage kiri-kaeshi<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/013.3-Katate-dori-kokyu-nage-kiri-kaeshi.mov'>013.3- Katate-dori kokyu-nage kiri-kaeshi<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/014.2-Katate-dori-kokyu-nage-onshi-no-gyoi.mov'>014.2- Katate-dori kokyu-nage onshi-no-gyoi<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/014.4-Katate-dori-kokyu-nage-onshi-no-gyoi1.mov'>014.4- Katate-dori kokyu-nage onshi-no-gyoi1<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/015.1-Katate-dori-kokyu-nage-tobikomi.mov'>015.1- Katate-dori kokyu-nage tobikomi<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/016.2-Katate-dori-kokyu-nage-zenpo-nage.mov'>016.2- Katate-dori kokyu-nage zenpo-nage<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/016.3-Katate-dori-kokyu-nage-zenpo-nage.mov'>016.3- Katate-dori kokyu-nage zenpo-nage<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/018.1-Katate-dori-kote-gaeshi-tobikomi.mov'>018.1- Katate-dori kote-gaeshi tobikomi<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" 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tobikomi\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:44\"},\"dimensions\":{\"original\":{\"width\":640,\"height\":480},\"resized\":{\"width\":808,\"height\":606}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><em>Prise d\u2019initiative en Tenkan\u00a0<\/em><\/strong><em>: Dans les techniques\u00a01.1, 1.2 et 1.3, Nage d\u00e9bute en laissant tomber le bras sous attaque et en effectuant un d\u00e9placement circulaire tel qu\u2019expliqu\u00e9 \u00e0 la section\u00a0IX.2\u00a0: \u00ab\u00a0<\/em><em>L\u2019alignement des Kika\u00ef-tanden\u00a0<\/em><em>\u00bb (p. 188). Durant ce d\u00e9placement, Nage maintient son dos droit et les paumes des mains vers le haut, comme s\u2019il transportait des v\u00eatements pr\u00e9cieux.<\/em><\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>1.1 \u2013 <em>Katate-dori Ikkyo<\/em><\/strong><strong>\u00a0<\/strong>: Contr\u00f4le et immobilisation par flexion du poignet sur saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9. La technique d\u2019immobilisation en <em>Ikkyo<\/em> s\u2019appelle \u00ab\u00a0premier principe\u00a0\u00bb.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Ayant cr\u00e9\u00e9 une impulsion qui entraine <em>Uke<\/em> dans son sillage (en <em>Tenkan<\/em>), <em>Nage<\/em> arr\u00eate son d\u00e9placement en laissant tomber le bras sous attaque. Cette man\u0153uvre aura pour effet de faire avancer <em>Uke<\/em> devant lui. En remontant son bras vers l\u2019ext\u00e9rieur, <em>Nage<\/em> saisit la main de <em>Uke<\/em> ce qui contraindra ce dernier \u00e0 l\u00e2cher prise. <em>Nage<\/em> doit alors passer compl\u00e8tement derri\u00e8re le partenaire afin d\u2019aligner les <em>Kika\u00ef-tanden<\/em>, l\u2019un derri\u00e8re l\u2019autre. Puis, en ex\u00e9cutant un d\u00e9placement circulaire, il dirigera le bout des doigts de <em>Uke<\/em> vers le bas, ce qui l\u2019am\u00e8nera au sol harmonieusement, sans effort.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pour appliquer l\u2019immobilisation, <em>Nage<\/em> s\u2019agenouille le long du bras de <em>Uke<\/em> (position <em>Kiza<\/em>). Avec l\u00e9g\u00e8ret\u00e9, il place une main au niveau du triceps de <em>Uke<\/em> en diffusant le<em> Ki <\/em>sous le sol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Puis, de l\u2019autre main, <em>Nage<\/em> enl\u00e8ve le jeu dans le poignet de <em>Uke<\/em> en l\u2019\u00e9tirant l\u00e9g\u00e8rement par la main, avec le concours de l\u2019auriculaire. Tout en maintenant la main et le bras de <em>Uke<\/em> parall\u00e8les au sol, <em>Nage<\/em> pointe le bout des doigts du partenaire vers sa t\u00eate, ce qui aura pour effet de le contraindre par une vive douleur s\u2019il tente de s\u2019\u00e9chapper de la prise.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>1.2 \u2013 <em>Katate-dori Kokyu-nage Kaiten-nage\u00a0<\/em><\/strong>: Projection par le souffle vital en faisant d\u00e9crire au bras de <em>Uke<\/em> un grand cercle dans le plan vertical, tout en lui maintenant la t\u00eate en position basse (ce qui le contraint \u00e0 rouler), sur saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Lorsque <em>Nage<\/em> a cr\u00e9\u00e9 l\u2019impulsion qui entraine <em>Uke<\/em> dans son sillage (en <em>Tenkan<\/em>), il arr\u00eate son d\u00e9placement en laissant tomber le bras sous attaque.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Continuant son mouvement de bras vers le haut comme s\u2019il s\u2019essuyait le front avec le dos de la main, <em>Nage<\/em> g\u00e9n\u00e8re une impulsion qui lui permet de diriger <em>Uke<\/em> alentour de lui, en le faisant passer par-derri\u00e8re. Lorsque <em>Uke<\/em> passe de l\u2019autre c\u00f4t\u00e9, <em>Nage<\/em> laisse tomber son bras en effectuant une rotation, faisant d\u00e9crire \u00e0 <em>Uke<\/em> un cercle dans le plan vertical, ce qui aura pour effet de le projeter.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Avant de projeter <em>Uke<\/em>, <em>Nage<\/em> peut aussi appliquer un contr\u00f4le en lui saisissant le poignet durant la rotation du bras et en posant, avec l\u00e9g\u00e8ret\u00e9, une main sur sa t\u00eate avant de le projeter. Incidemment, cette man\u0153uvre permet de se d\u00e9placer tout en contr\u00f4lant <em>Uke<\/em> afin de le projeter dans n\u2019importe quelle direction, par exemple sur d\u2019autres attaquants potentiels se tenant \u00e0 proximit\u00e9.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>1.3 \u2013 <em>Katate-dori Kokyu-nage Kiri-kaeshi\u00a0<\/em><\/strong>: Projection par le souffle vital laissant passer l\u2019attaquant afin de produire un changement de direction par retournement, sur saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: <em>Nage<\/em> prend l\u2019initiative en dirigeant le<em> Ki <\/em>vers le bas tout en tournant son corps \u00e0 90 degr\u00e9s. D\u00e9crivant, avec le bras, une trajectoire en forme de huit (8), <em>Nage<\/em> commence par faire passer <em>Uke<\/em> compl\u00e8tement de l\u2019autre c\u00f4t\u00e9. Puis, il se d\u00e9place l\u00e9g\u00e8rement en repliant son bras et en maintenant son coude vers le bas, afin de d\u00e9stabiliser <em>Uke<\/em> qui se retrouvera alors en appui temporaire sur le poignet.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pour r\u00e9tablir son \u00e9quilibre, <em>Uke<\/em> sera donc forc\u00e9 de faire un pas en avant. Avant qu\u2019il le fasse, <em>Nage<\/em> laissera soudainement tomber son bras, ce qui aura pour effet de faire tomber <em>Uke<\/em> au sol, sans effort, le contraignant ainsi \u00e0 prendre la chute en roulade avant afin de se prot\u00e9ger. Pendant la man\u0153uvre de projection, <em>Nage<\/em> prendra grand soin de ne pas pencher son corps afin d\u2019\u00e9viter, lors de sa chute, toute collision avec le talon de <em>Uke<\/em>.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>1.4 \u2013 <em>Katate-dori Kokyu-nage Onshi-no-gyoi<\/em>\u00a0<\/strong>: Projection par le souffle vital utilisant un mouvement lat\u00e9ral des bras, sur saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Apr\u00e8s avoir cr\u00e9\u00e9 une impulsion qui entraine <em>Uke<\/em> dans son sillage (en <em>Tenkan<\/em>), <em>Nage<\/em> arr\u00eate son d\u00e9placement et baisse le centre en fl\u00e9chissant les genoux, puis remonte en \u00e9tendant ses bras vers le ciel.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Se d\u00e9pla\u00e7ant l\u00e9g\u00e8rement pour aligner perpendiculairement les <em>Kika\u00ef-tanden<\/em>, <em>Nage<\/em> balance ses bras de c\u00f4t\u00e9 comme dans l\u2019exercice\u00a02.D de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0<em>Sayu Waza\u00a0<\/em>\u00bb (p. 328), ce qui aura pour effet de projeter <em>Uke<\/em> sur le dos.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>1.5 \u2013 <em>Katate-dori Kokyu-nage Tobikomi\u00a0<\/em><\/strong>: Projection par le souffle vital, en d\u00e9viant l\u2019attaque, puis en ex\u00e9cutant un bond vers l\u2019avant en tournoyant, sur saisie du poignet du m\u00eame c\u00f4t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Lorsque <em>Uke<\/em> est sur le point d\u2019agripper le poignet de <em>Nage<\/em>, ce dernier pointe le bout de ses doigts vers le haut afin de d\u00e9vier l\u2019attaque.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Puis, <em>Nage<\/em> glisse l\u2019autre main sous le poignet de <em>Uke<\/em>, ce qui lui permet de casser la prise et de cr\u00e9er une br\u00e8che lui permettant de se d\u00e9placer facilement derri\u00e8re le partenaire.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>Nage<\/em> dirige <em>Uke<\/em> dans un mouvement vers le bas, tout en effectuant un d\u00e9placement circulaire. Il contr\u00f4le la t\u00eate de <em>Uke<\/em> en la maintenant dans le creux de son \u00e9paule.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Il ex\u00e9cute alors un mouvement du bras vers le haut, suivi d\u2019un autre vers le bas, comme dans l\u2019exercice\u00a010 de l\u2019Annexe\u00a0III\u00a0: \u00ab\u00a0<em>Ude-mawashi Waza\u00a0<\/em>\u00bb (p. 322), ce qui aura pour effet de faire chuter <em>Uke<\/em>.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>1.6 \u2013 <em>Katate-dori Kokyu-nage Zenpo-nage\u00a0<\/em><\/strong>: Projection par le souffle vital, vers l\u2019avant, en produisant un mouvement vers le bas, puis vers le haut, et encore vers le bas, dans la direction de l\u2019attaque, sur saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Tout au long de la technique, <em>Nage<\/em> se d\u00e9place avec <em>Uke<\/em> en s\u2019adaptant avec fluidit\u00e9 \u00e0 son rythme et \u00e0 sa vitesse d\u2019attaque. Et quand survient l\u2019attaque, <em>Nage<\/em> prend l\u2019initiative en dirigeant le<em> Ki <\/em>vers le bas avant que <em>Uke<\/em> l\u2019agrippe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Puis il ex\u00e9cute un mouvement du bras vers le haut en tournant dans la direction de l\u2019attaque. <em>Uke<\/em> et <em>Nage<\/em> se trouvent alors c\u00f4te \u00e0 c\u00f4te. Lorsque les <em>Kika\u00ef-tanden<\/em> se trouvent align\u00e9s, <em>Nage<\/em> dirige le<em> Ki <\/em>vers le bas dans un mouvement similaire \u00e0 celui de lancer une balle vers le sol, ce qui produira la chute de <em>Uke<\/em>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>Dans une variation de la technique, lorsque Nage effectue la motion de lancer une balle au sol, il peut \u00e9galement enrouler le poignet de Uke avec ses doigts (Tsuki-kaiten), avec grande l\u00e9g\u00e8ret\u00e9 sans le saisir, lorsque ce dernier l\u2019agrippe.<\/em><\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2927\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2927\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" data-orig-size=\"118,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"deux\" data-image-description=\"&lt;p&gt;niveau Ceinture brune&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" class=\"alignright wp-image-2927 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?resize=118%2C28\" alt=\"deux\" width=\"118\" height=\"28\" \/>1.7 \u2013 <em>Katate-dori Shiho-nage\u00a0<\/em><\/strong>: Projection par retournement de la main vers l\u2019arri\u00e8re et vers l\u2019ext\u00e9rieur obligeant <em>Uke<\/em> \u00e0 chuter pour se soustraire \u00e0 la cl\u00e9, sur saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9. <em>Shiho-Nage<\/em> signifie\u00a0: projection dans quatre directions, soit deux de chaque c\u00f4t\u00e9, en <em>Irimi<\/em> et <em>Tenkan<\/em>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: <em>Nage<\/em> dirige le<em> Ki <\/em>vers le bas, puis saisit le poignet de <em>Uke<\/em> au moment o\u00f9 ce dernier l\u2019agrippe. <em>Nage<\/em> pivote alors sur place et tourne le centre pour aligner les <em>Kika\u00ef-tanden<\/em> \u00e0 90 degr\u00e9s, tel que d\u00e9crit \u00e0 la section\u00a0IX.2\u00a0: \u00ab L\u2019alignement des <em>Kika\u00ef-tanden\u00a0<\/em>\u00bb (p.\u00a0188).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>Nage<\/em> terminera la technique en tournant, tout en tenant d\u2019une main celle de <em>Uke<\/em>, et s\u2019assurera de l\u00e2cher prise d\u00e8s que ce dernier commencera \u00e0 descendre, pour \u00e9viter de le blesser en le retenant.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>1.8 \u2013 <em>Katate-dori Kote-gaeshi Tobikomi\u00a0<\/em><\/strong>: Projection en d\u00e9viant l\u2019attaque puis en ex\u00e9cutant un bond vers l\u2019avant en tournoyant, puis en appliquant une torsion du poignet vers l\u2019ext\u00e9rieur, sur saisie du poignet du m\u00eame c\u00f4t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Lorsque <em>Uke<\/em> est sur le point de lui agripper le poignet, <em>Nage<\/em> dirige le<em> Ki <\/em>en pointant le bout de ses doigts vers le haut afin de d\u00e9vier l\u2019attaque. Puis, il glisse l\u2019autre main sous le poignet, ce qui permet de casser la prise et de cr\u00e9er une br\u00e8che lui permettant de sauter derri\u00e8re <em>Uke<\/em> sans rencontrer d\u2019obstacle.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>Nage<\/em> va alors tournoyer en ex\u00e9cutant un d\u00e9placement similaire \u00e0 celui de l\u2019exercice\u00a02.F de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0<em>Udefuri Choyaku Waza<\/em>\u00a0\u00bb (p. 329). Avec sa main qui, au d\u00e9part, \u00e9tait sous attaque, <em>Nage<\/em> agrippera au passage le poignet de <em>Uke<\/em> en entrainant ce dernier dans un d\u00e9placement circulaire (en <em>Tenkan<\/em>). Puis, en s\u2019arr\u00eatant, <em>Uke<\/em> sera contraint de passer devant <em>Nage<\/em> en raison du momentum cr\u00e9\u00e9 par ce d\u00e9placement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>Nage<\/em> placera alors sa main libre en avant de lui en allongeant son bras. La main de <em>Uke<\/em> rencontrera celle de <em>Nage<\/em> qui, lors du contact, aura d\u00e9j\u00e0 dirig\u00e9 le<em> Ki <\/em>vers le sol afin de produire instantan\u00e9ment la projection.<\/span><\/p>\n<hr \/>\n<p style=\"text-align: right;\"><a href=\"https:\/\/jrfortin.com\/jrf\/koichi-tohei-2-2\/#Haut\" rel=\"noopener noreferrer\"><strong>Retour \u00e0 l&rsquo;index des techniques<\/strong><\/a><\/p>\n<p><a title=\"Shin-Shin Toitsu A\u00efkido\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Shin_Shin_Toitsu_Aikido\" target=\"_blank\" rel=\"noopener\"><em>Ki-A\u00efkido sur Wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attaque par saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9 (atta\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/jrfortin.com\/jrf\/1-katate-dori\/\"><span>continuez la lecture<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"templates\/template-twocolumns-right.php","meta":{"footnotes":""},"class_list":["post-13095","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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