{"id":13193,"date":"2020-04-13T17:34:49","date_gmt":"2020-04-13T21:34:49","guid":{"rendered":"https:\/\/jrfortin.com\/jrf\/?page_id=13193"},"modified":"2023-07-12T13:29:46","modified_gmt":"2023-07-12T17:29:46","slug":"vi-5-kata-dori-et-ryokata-dori","status":"publish","type":"page","link":"https:\/\/jrfortin.com\/jrf\/vi-5-kata-dori-et-ryokata-dori\/","title":{"rendered":"5 \u2013\u00a0KATA-DORI et RYOKATA-DORI"},"content":{"rendered":"<p style=\"text-align: justify;\">Attaque par saisie du v\u00eatement au niveau des \u00e9paules, d\u2019une seule main (<em>Kata-dori<\/em>) ou des \u00e9paules \u00e0 deux mains simultan\u00e9ment (<em>Ryokata-dori<\/em>).<\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"808\"\n\t\t height=\"606\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/051.1-Kata-dori-ikkyo-irimi.mov'>051.1- Kata-dori ikkyo irimi<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/051.2-Kata-dori-ikkyo.mov'>051.2- Kata-dori ikkyo<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/051.3-Kata-dori-ikkyo.mov'>051.3- Kata-dori ikkyo<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/052.2-Kata-dori-kokyu-nage.mov'>052.2- Kata-dori kokyu-nage<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/054.1-Kata-dori-nikyo-irimi-tenkan.mov'>054.1- Kata-dori nikyo (irimi & tenkan)<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/055.1-Kata-dori-sankyo.mov'>055.1- Kata-dori sankyo<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/055.2-Kata-dori-sankyo-Irimi-tenkan.mov'>055.2- Kata-dori sankyo (Irimi & tenkan)<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/056.1-Kata-dori-yonkyo.mov'>056.1- Kata-dori yonkyo<\/a><\/li><li><a href='https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2023\/07\/056.2-Kata-dori-yonkyo-irimi-tenkan.mov'>056.2- Kata-dori yonkyo (irimi & tenkan)<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/051.1-Kata-dori-ikkyo-irimi.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"051.1- Kata-dori ikkyo 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ikkyo\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:49\"},\"dimensions\":{\"original\":{\"width\":640,\"height\":360},\"resized\":{\"width\":808,\"height\":455}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/051.3-Kata-dori-ikkyo.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"051.3- Kata-dori ikkyo\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:37\"},\"dimensions\":{\"original\":{\"width\":640,\"height\":480},\"resized\":{\"width\":808,\"height\":606}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/052.2-Kata-dori-kokyu-nage.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"052.2- Kata-dori kokyu-nage\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"1:09\"},\"dimensions\":{\"original\":{\"width\":640,\"height\":360},\"resized\":{\"width\":808,\"height\":455}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/054.1-Kata-dori-nikyo-irimi-tenkan.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"054.1- Kata-dori nikyo (irimi & tenkan)\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:52\"},\"dimensions\":{\"original\":{\"width\":480,\"height\":360},\"resized\":{\"width\":808,\"height\":606}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/055.1-Kata-dori-sankyo.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"055.1- Kata-dori sankyo\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:26\"},\"dimensions\":{\"original\":{\"width\":640,\"height\":360},\"resized\":{\"width\":808,\"height\":455}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/055.2-Kata-dori-sankyo-Irimi-tenkan.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"055.2- Kata-dori sankyo (Irimi & tenkan)\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:50\"},\"dimensions\":{\"original\":{\"width\":480,\"height\":360},\"resized\":{\"width\":808,\"height\":606}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/056.1-Kata-dori-yonkyo.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"056.1- Kata-dori yonkyo\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:36\"},\"dimensions\":{\"original\":{\"width\":640,\"height\":360},\"resized\":{\"width\":808,\"height\":455}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/056.2-Kata-dori-yonkyo-irimi-tenkan.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"056.2- Kata-dori yonkyo (irimi & tenkan)\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:41\"},\"dimensions\":{\"original\":{\"width\":480,\"height\":360},\"resized\":{\"width\":808,\"height\":606}},\"image\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/jrfortin.com\\\/jrf\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p style=\"text-align: justify;\"><strong><em>Prise d\u2019initiative de face en Irimi et Tenkan\u00a0<\/em><\/strong><em>: Dans les techniques\u00a05.1, 5.2, 5.3 et 5.4, Nage d\u00e9bute en brossant avec sa main celle du c\u00f4t\u00e9 oppos\u00e9 de Uke, en diffusant le Ki vers le bas.<br \/>\n<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Nage s\u2019ex\u00e9cute en s\u2019adaptant \u00e0 la vitesse de l\u2019attaque en reculant avec un petit saut, comme dans la premi\u00e8re partie de l\u2019exercice\u00a02.E de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0Koshin Waza\u00a0\u00bb (p. 329). Nage doit imp\u00e9rativement ramener ses jambes ensemble, sinon il sera \u00e0 la merci de Uke. <\/em><\/p>\n<p style=\"text-align: justify;\"><em><u>a \u2013 Avec d\u00e9placement de Nage dans la m\u00eame direction que la ligne d\u2019attaque<\/u><\/em><em> (Irimi)\u00a0: <\/em><\/p>\n<p style=\"text-align: justify;\"><em>Apr\u00e8s avoir bross\u00e9 la main de Uke vers le bas, Nage la lui saisit et avance en ligne droite en proc\u00e9dant au retournement. Nage maintient son bras droit durant la man\u0153uvre de retournement comme dans l\u2019exercice\u00a010 de l\u2019Annexe\u00a0III\u00a0: Ude-mawashi Waza\u00a0\u00bb (p.\u00a0322). Le partenaire se retrouvera pench\u00e9 \u00e0 mi-chemin vers le sol.<\/em><\/p>\n<p style=\"text-align: justify;\"><em><u>b \u2013 Dans un d\u00e9placement circulaire<\/u><\/em><em> (Tenkan)\u00a0: <\/em><\/p>\n<p style=\"text-align: justify;\"><em>Nage entame le retournement en montant son bras tenant la main de Uke. Plut\u00f4t que de continuer en descendant directement comme en Irimi, Nage passe compl\u00e8tement derri\u00e8re le partenaire afin d\u2019aligner les Kika\u00ef-tanden l\u2019un derri\u00e8re l\u2019autre, puis il ex\u00e9cute un d\u00e9placement circulaire en dirigeant le bout des doigts de Uke vers le bas, ce qui am\u00e8nera harmonieusement et sans effort ce dernier \u00e0 mi-chemin vers le sol.<\/em><em><br \/>\n<\/em><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>5.1 \u2013 <em>Kata-dori Ikkyo<\/em><\/strong><strong><em>\u00a0<\/em><\/strong>: Contr\u00f4le par flexion du poignet et immobilisation sur saisie du v\u00eatement au niveau des \u00e9paules (\u00e0 une ou deux mains). La technique d\u2019immobilisation en <em>Ikkyo<\/em> s\u2019appelle \u00ab\u00a0premier principe\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Apr\u00e8s avoir proc\u00e9d\u00e9 au retournement, en <em>Irimi<\/em> ou en <em>Tenkan<\/em>, <em>Nage<\/em> continue d\u2019avancer en ex\u00e9cutant un petit saut, comme dans l\u2019exercice\u00a02.E de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0<em>Zenshin Waza<\/em>\u00a0\u00bb (p. 329). Durant ce d\u00e9placement, <em>Nage<\/em> pointe vers le sol l\u2019index de la main qui effectue la saisie, tout en s\u00e9curisant le bras de <em>Uke<\/em> au niveau du coude avec son autre main. Ce faisant <em>Uke<\/em> est amen\u00e9 au sol face contre terre.<\/p>\n<p style=\"text-align: justify;\">Pour appliquer l\u2019immobilisation, <em>Nage<\/em> s\u2019agenouille le long du bras de <em>Uke<\/em> (position <em>Kiza<\/em>). Avec l\u00e9g\u00e8ret\u00e9, il place une main au niveau du triceps de <em>Uke<\/em> en diffusant le<em> Ki <\/em>sous le sol. Puis, de l\u2019autre main, <em>Nage<\/em> enl\u00e8ve le jeu dans le poignet de <em>Uke<\/em> en l\u2019\u00e9tirant l\u00e9g\u00e8rement par la main, avec le concours de l\u2019auriculaire.<\/p>\n<p style=\"text-align: justify;\">Tout en maintenant la main et le bras de <em>Uke<\/em> parall\u00e8les au sol, <em>Nage<\/em> pointe le bout des doigts du partenaire vers sa t\u00eate, ce qui aura pour effet de le contraindre par une vive douleur s\u2019il tente de s\u2019\u00e9chapper de la prise.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>5.2 \u2013 <em>Kata-dori Nikyo<\/em><\/strong><strong><em>\u00a0<\/em><\/strong>: Contr\u00f4le par torsion du poignet en le bloquant sur l\u2019\u00e9paule et immobilisation sur saisie du v\u00eatement au niveau des \u00e9paules (\u00e0 une ou deux mains).<\/p>\n<p style=\"text-align: justify;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Apr\u00e8s avoir proc\u00e9d\u00e9 au retournement en <em>Irimi<\/em> ou en <em>Tenkan<\/em>, <em>Uke<\/em> se retrouvera pench\u00e9, \u00e0 mi-chemin vers le sol. C\u2019est \u00e0 ce moment-l\u00e0 que <em>Nage<\/em> rel\u00e2chera la pression.<\/p>\n<p style=\"text-align: justify;\">Naturellement, <em>Uke<\/em> tentera de se redresser pour s\u2019\u00e9chapper ou pour continuer son attaque. Lorsqu\u2019il le fera, <em>Nage<\/em> en profitera pour retourner le poignet et le bloquer dans le creux de son \u00e9paule (<em>Nikyo<\/em>). Le bras de <em>Uke<\/em> doit toujours se retrouver pli\u00e9.<\/p>\n<p style=\"text-align: justify;\">Lorsque <em>Uke<\/em> sera redress\u00e9, <em>Nage<\/em> dirigera le<em> Ki <\/em>vers le bas avec sa main libre, en la posant sur le poignet de <em>Uke<\/em>. Ce dernier se retrouvera accroupi au sol en s\u2019effor\u00e7ant de se soustraire \u00e0 la cl\u00e9.<br \/>\nPour amener <em>Uke<\/em> face contre terre, <em>Nage<\/em> effectuera un d\u00e9placement circulaire afin de l\u2019entrainer au sol sans effort.<\/p>\n<p style=\"text-align: justify;\"><em>Nage<\/em> immobilisera <em>Uke<\/em> sol en le tenant par le bras, comme s\u2019il s\u2019agissait d\u2019un b\u00e9b\u00e9, ce qui permettra de retirer le jeu des articulations avec grande l\u00e9g\u00e8ret\u00e9.<\/p>\n<p style=\"text-align: justify;\">Il n\u2019aura alors qu\u2019\u00e0 tourner son centre pour contraindre <em>Uke<\/em> davantage si ce dernier tente de fuir.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Variations multiples\u00a0: <\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Il existe de nombreuses fa\u00e7ons d\u2019appliquer Nikyo. Ainsi, sur l\u2019attaque pr\u00e9c\u00e9dente (Kata-dori Nikyo), Nage pourrait brosser la main de Uke, puis la placer directement dans le creux de son \u00e9paule pour appliquer la technique.\u00a0 <\/em><\/p>\n<p style=\"text-align: justify;\"><em>Sur une attaque par saisie d\u2019un poignet du m\u00eame c\u00f4t\u00e9 (Katate-dori), Nage laissera tomber son bras lors de l\u2019attaque de Uke, puis le ram\u00e8nera vers le haut et vers l\u2019ext\u00e9rieur. Cela permettra de casser la saisie de Uke. Au m\u00eame moment, Nage saisira la main de Uke pour la placer dans le creux de son \u00e9paule afin de pouvoir compl\u00e9ter la technique.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Sur une attaque par saisie d\u2019un poignet du c\u00f4t\u00e9 oppos\u00e9 (Katate-kosadori) ou sur une attaque par saisie d\u2019un poignet \u00e0 deux mains (Katate-dori Ryote-mochi), on doit tout d\u2019abord prendre l\u2019initiative ad\u00e9quatement. <\/em><\/p>\n<p style=\"text-align: justify;\"><em>Puis, on appliquera la technique en dirigeant le Ki vers le bas avec la main du poignet sous attaque. Pr\u00e9alablement, Nage aura bloqu\u00e9 le poignet de Uke avec sa main rest\u00e9e libre. Dans ces derniers cas, la technique ne requiert pas de placer le poignet de Uke dans le creux de l\u2019\u00e9paule de Nage. En effet, la technique s\u2019ex\u00e9cute directement avec les mains. <\/em><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"un\" width=\"59\" height=\"28\" \/>5.3 \u2013 <em>Kata-dori Sankyo<\/em><\/strong><strong><em>\u00a0<\/em><\/strong>: Contr\u00f4le par torsion du poignet et de l\u2019avant-bras suivant un axe vertical et immobilisation sur saisie du v\u00eatement au niveau des \u00e9paules (deux variations). La technique d\u2019immobilisation en <em>Sankyo<\/em> s\u2019appelle \u00ab\u00a0troisi\u00e8me principe\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\"><u>Indices de succ\u00e8s<\/u>\u00a0:<\/p>\n<p style=\"text-align: justify;\">a \u2013 Apr\u00e8s avoir proc\u00e9d\u00e9 au retournement en <em>Irimi<\/em>, <em>Uke<\/em> se retrouvera alors pench\u00e9 \u00e0 mi-chemin vers le sol. \u00c0 ce moment-l\u00e0, <em>Nage<\/em> saisira le poignet de <em>Uke<\/em> avec sa main libre et se d\u00e9placera devant lui. Puis, <em>Nage<\/em> reculera et diffusera le<em> Ki <\/em>vers le sol, en contr\u00f4lant le bras de <em>Uke<\/em> durant la descente avec son autre main.<\/p>\n<p style=\"text-align: justify;\"><em>Nage<\/em> immobilisera <em>Uke<\/em> au sol en le tenant par le bras, comme s\u2019il s\u2019agissait d\u2019un b\u00e9b\u00e9, ce qui permettra de retirer le jeu des articulations avec grande l\u00e9g\u00e8ret\u00e9. <em>Nage<\/em> n\u2019aura alors qu\u2019\u00e0 tourner son centre pour contraindre <em>Uke<\/em> davantage si ce dernier tente de fuir.<\/p>\n<p style=\"text-align: justify;\">b \u2013 Apr\u00e8s avoir proc\u00e9d\u00e9 au retournement en <em>Tenkan<\/em>, <em>Uke<\/em> se retrouvera alors pench\u00e9 \u00e0 mi-chemin vers le sol. \u00c0 ce moment-l\u00e0, <em>Nage<\/em> rel\u00e2chera la pression.<\/p>\n<p style=\"text-align: justify;\">Naturellement, <em>Uke<\/em> tentera de se redresser pour s\u2019\u00e9chapper ou pour continuer son attaque. Lorsqu\u2019il le fera, <em>Nage<\/em> en profitera pour placer le poignet de <em>Uke<\/em> en visse (<em>Sankyo<\/em>) en remontant. Dans la prise, l\u2019auriculaire de <em>Nage<\/em> croisera celui de <em>Uke<\/em>.<\/p>\n<p style=\"text-align: justify;\"><em>Nage<\/em> maintiendra le bras de <em>Uke<\/em> pli\u00e9 \u00e0 90 degr\u00e9s. Tournant vers <em>Uke<\/em> \u00e0 partir du centre, <em>Nage<\/em> produira une vive r\u00e9action lorsqu\u2019il croisera les <em>Kika\u00ef-tanden<\/em> perpendiculairement.<\/p>\n<p style=\"text-align: justify;\">De fait, <em>Uke<\/em> se retrouvera en \u00e9quilibre sur la pointe des pieds. \u00c0 ce moment-l\u00e0, <em>Nage<\/em> dirigera le<em> Ki <\/em>au sol en y pointant ses index. C\u2019est ainsi qu\u2019il pourra amener <em>Uke<\/em> au sol, face contre terre, sans effort en effectuant un d\u00e9placement circulaire. Dans ce cas-ci, pour l\u2019immobiliser, <em>Nage<\/em> maintiendra la prise d\u2019une main en pla\u00e7ant sa jambe le long du bras de <em>Uke<\/em>. Et, afin de contraindre <em>Uke<\/em> qui tenterait de s\u2019\u00e9chapper, <em>Nage<\/em> lui appliquera une pression sur le bras en descendant son centre avec grande l\u00e9g\u00e8ret\u00e9.<\/p>\n<p style=\"text-align: justify;\">Dans les deux approches de d\u00e9placement (dans la m\u00eame direction ou non de la ligne d\u2019attaque), <em>Nage<\/em> pourrait aussi projeter <em>Uke<\/em> vers l\u2019avant (tel qu\u2019illustr\u00e9). Lorsque <em>Uke<\/em> se retrouvera en \u00e9quilibre sur la pointe des pieds, <em>Nage<\/em> dirigera le<em> Ki <\/em>au sol tout en avan\u00e7ant avec un petit saut, comme dans l\u2019exercice\u00a02.E de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0<em>Zenshin Waza<\/em>\u00a0\u00bb (p. 329).<\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2926\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2926\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-orig-size=\"59,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ceinture bleue &#8211; ikkyu &#8211; 1er niveau de ma\u00eetrise A\u00efkido\" data-image-description=\"&lt;p&gt;niveau Ceinture bleue&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?fit=59%2C28&amp;ssl=1\" class=\"alignright wp-image-2926 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/un.png?resize=59%2C28\" alt=\"Premier niveau de ceinture (bleu)\" width=\"59\" height=\"28\" \/>5.4 \u2013 <em>Kata-dori Yonkyo<\/em><\/strong><strong><em>\u00a0<\/em><\/strong>: Contr\u00f4le par pression sur les points sensibles du bord radial de l\u2019avant-bras, pr\u00e8s du poignet, et immobilisation, sur saisie du v\u00eatement au niveau des \u00e9paules. La technique d\u2019immobilisation en <em>Yonkyo<\/em> s\u2019appelle \u00ab\u00a0quatri\u00e8me principe\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Apr\u00e8s avoir proc\u00e9d\u00e9 au retournement en <em>Irimi<\/em> ou en <em>Tenkan<\/em>, <em>Uke<\/em> se retrouvera pench\u00e9, \u00e0 mi-chemin vers le sol. <em>Nage<\/em> op\u00e8rera alors un changement dans la position de ses mains. En effet, Il commencera par saisir l\u2019avant-bras de <em>Uke<\/em> de sa main libre. Puis, avec son autre main, il saisira l\u2019avant-bras pr\u00e8s du poignet de <em>Uke<\/em>. Par cette man\u0153uvre, <em>Nage<\/em> rel\u00e2chera la pression sur le bras de <em>Uke<\/em>.<\/p>\n<p style=\"text-align: justify;\">Naturellement, <em>Uke<\/em> tentera de se redresser pour s\u2019\u00e9chapper ou pour continuer son attaque. Quand il commencera \u00e0 le faire, <em>Nage<\/em> dirigera l\u2019avant-bras de <em>Uke<\/em> vers le haut et continuera \u00e0 monter jusqu\u2019\u00e0 ce que <em>Uke<\/em> en soit d\u00e9stabilis\u00e9.<\/p>\n<p style=\"text-align: justify;\">Les mains de <em>Nage<\/em> se retrouveront alors plac\u00e9es en coup de ciseau autour de l\u2019avant-bras de <em>Uke<\/em>, comme s\u2019il tenait un sabre. \u00c0 ce stade, <em>Nage<\/em> op\u00e8rera avec la m\u00eame sensation de l\u00e9g\u00e8ret\u00e9 d\u00e9velopp\u00e9e dans la pratique de l\u2019exercice\u00a02.C de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0<em>Kaho Tekubi Kosa Waza<\/em>\u00a0\u00bb (p. 328).<\/p>\n<p style=\"text-align: justify;\">Il dirigera alors le<em> Ki <\/em>vers le bas, tout en effectuant un d\u00e9placement circulaire, ce qui entrainera <em>Uke<\/em> au sol sans effort. L\u2019immobilisation consiste \u00e0 maintenir la saisie, \u00e0 appuyer le genou sur le bras de <em>Uke<\/em>, puis \u00e0 abaisser le centre lorsque ce dernier tente de s\u2019\u00e9chapper, ce qui provoquera une vive douleur qui forcera <em>Uke<\/em> au repos.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2927\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2927\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" data-orig-size=\"118,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"deux\" data-image-description=\"&lt;p&gt;niveau Ceinture brune&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" class=\"alignright wp-image-2927 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?resize=118%2C28\" alt=\"Deuxi\u00e8me niveau de maitrise\" width=\"118\" height=\"28\" \/>5.5 \u2013 <em>Ryokata-dori Kokyu-nage\u00a0<\/em><\/strong>: Projection par le souffle vital en levant et en abaissant le ou les bras, sur saisie du v\u00eatement \u00e0 deux mains simultan\u00e9ment, au niveau des \u00e9paules.<\/p>\n<p style=\"text-align: justify;\"><u>Indices de succ\u00e8s<\/u>\u00a0: Cette technique et ses nombreuses variantes dirigeant le<em> Ki <\/em>vers le haut, puis vers le bas, sont fr\u00e9quemment utilis\u00e9es lors des <em>Randori<\/em>. Les techniques suivantes sont ex\u00e9cut\u00e9es \u00e0 la mani\u00e8re de l\u2019exercice\u00a01 de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0[\u2026] pr\u00e9paration au <em>Randori\u00a0<\/em>\u00bb (p. 324). En voici trois variations\u00a0:<\/p>\n<p style=\"text-align: justify;\">Dans la premi\u00e8re variation, levez les bras comme dans l\u2019exercice dynamique\u00a01.A de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0<em>Ikkyo<\/em><em>\u00a0Waza<\/em>\u00a0\u00bb (p. 324), puis laissez-les tomber. L\u2019un des bras de <em>Nage<\/em> doit tomber sur celui de <em>Uke<\/em>. Ce faisant au bon moment, <em>Uke<\/em> sera dirig\u00e9 vers le sol et passera sur le c\u00f4t\u00e9 pour terminer la projection en roulade avant.<\/p>\n<p style=\"text-align: justify;\">Dans la deuxi\u00e8me variation, levez les bras et tournez avec <em>Uke<\/em> en laissant tomber les bras comme dans l\u2019exercice dynamique\u00a01.B de l\u2019Annexe\u00a0V\u00a0: \u00ab\u00a0<em>Zengo Waza<\/em>\u00a0\u00bb (p. 325).<\/p>\n<p style=\"text-align: justify;\"><em>Dans la troisi\u00e8me variation, Nage reproduit la m\u00eame technique et abaisse l\u2019avant-bras ou la main de Uke, mais en se d\u00e9pla\u00e7ant de c\u00f4t\u00e9 pour sortir de la ligne d\u2019attaque. Uke sera alors projet\u00e9 sur le dos. <\/em><\/p>\n<p style=\"text-align: justify;\"><em>Comme il se doit dans un Randori<\/em><em>\u00a0\u00e0 plusieurs attaquants, cette derni\u00e8re variation de technique permet \u00e0 Nage de se d\u00e9placer de c\u00f4t\u00e9 avec l\u00e9g\u00e8ret\u00e9, et ainsi de s\u2019esquiver facilement des attaques des autres Uke, tout en projetant l\u2019attaquant de mani\u00e8re \u00e0 faire obstacle aux autres.<\/em><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2927\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/?attachment_id=2927\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" data-orig-size=\"118,28\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"deux\" data-image-description=\"&lt;p&gt;niveau Ceinture brune&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?fit=118%2C28&amp;ssl=1\" class=\"alignright wp-image-2927 size-full\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2013\/03\/deux.png?resize=118%2C28\" alt=\"deux\" width=\"118\" height=\"28\" \/>5.6 \u2013 <em>Ryokata-dori Kokyu-nage Ojigi\u00a0<\/em><\/strong>: Projection par le souffle vital effectu\u00e9e en tournant \u00e0 180 degr\u00e9s et en ex\u00e9cutant un salut \u00e0 l\u2019orientale, sur saisie du v\u00eatement \u00e0 deux mains simultan\u00e9ment, au niveau des \u00e9paules.<\/p>\n<p style=\"text-align: justify;\"><u>Indices de succ\u00e8s<\/u>\u00a0: D\u00e8s le d\u00e9but de l\u2019attaque, <em>Nage<\/em> dirige le<em> Ki <\/em>de <em>Uke<\/em> vers le bas. Lorsque celui-ci tente d\u2019agripper le v\u00eatement, <em>Nage<\/em> dirige le<em> Ki <\/em>vers le haut en se redressant et en se tournant \u00e0 180 degr\u00e9s. Puis, quand les <em>Kika\u00ef-tanden<\/em> sont align\u00e9s c\u00f4te \u00e0 c\u00f4te, <em>Nage<\/em> dirigera le<em> Ki <\/em>vers le bas en ex\u00e9cutant un salut \u00e0 l\u2019orientale \u00e0 partir du centre, produisant ainsi la projection de <em>Uke<\/em> qui sera prise en roulade avant.<\/p>\n<hr \/>\n<p style=\"text-align: right;\"><a href=\"https:\/\/jrfortin.com\/jrf\/koichi-tohei-2-2\/#Haut\" rel=\"noopener noreferrer\"><strong>Retour \u00e0 l&rsquo;index des techniques<\/strong><\/a><\/p>\n<p><a title=\"Shin-Shin Toitsu A\u00efkido\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Shin_Shin_Toitsu_Aikido\" target=\"_blank\" rel=\"noopener\"><em>Ki-A\u00efkido sur Wikipedia<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attaque par saisie du v\u00eatement au niveau des \u00e9paul\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/jrfortin.com\/jrf\/vi-5-kata-dori-et-ryokata-dori\/\"><span>continuez la lecture<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-13193","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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