{"id":16223,"date":"2021-06-11T10:53:02","date_gmt":"2021-06-11T14:53:02","guid":{"rendered":"https:\/\/jrfortin.com\/jrf\/?p=16223"},"modified":"2023-07-10T16:05:40","modified_gmt":"2023-07-10T20:05:40","slug":"meditation-avec-mantras","status":"publish","type":"post","link":"https:\/\/jrfortin.com\/jrf\/blog\/meditation-avec-mantras\/","title":{"rendered":"Deux M\u00e9ditations avec mantras : \u00ab ENN-NIOU \u00bb et \u00ab Prana Apana \u00bb"},"content":{"rendered":"<h3><strong>Le Mantra \u00ab ENN-NIOU \u00bb<br \/>\n<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15029\" src=\"https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=830%2C420&amp;ssl=1\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" srcset=\"https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?w=1608&amp;ssl=1 1608w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=300%2C152&amp;ssl=1 300w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=1024%2C518&amp;ssl=1 1024w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=768%2C389&amp;ssl=1 768w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=1536%2C778&amp;ssl=1 1536w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=150%2C76&amp;ssl=1 150w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=1320%2C668&amp;ssl=1 1320w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=24%2C12&amp;ssl=1 24w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=36%2C18&amp;ssl=1 36w, https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?resize=48%2C24&amp;ssl=1 48w\" alt=\"\" width=\"830\" height=\"420\" data-attachment-id=\"15029\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/votexdore\/\" data-orig-file=\"https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?fit=1608%2C814&amp;ssl=1\" data-orig-size=\"1608,814\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"votexdore\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?fit=300%2C152&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/12\/votexdore.png?fit=830%2C420&amp;ssl=1\" data-recalc-dims=\"1\" \/> Au moment de votre choix durant votre m\u00e9ditation vous pouvez vous relier \u00e0 la source de vie tout en calmant le mental. Il s\u2019agit de chanter \u00e0 partir du Centre, de mani\u00e8re vibrante le son \u00ab <strong>ENN\u2026.. NIOU\u2026<\/strong> \u00bb \u00e0 maintes reprises. Ce Mantra vibre \u00e0 800 millions d\u2019unit\u00e9s Bovis. (S<em>ource du Mantra : Le Vortex Dor\u00e9<\/em>)<\/p>\n<hr \/>\n<h3 dir=\"auto\"><strong>Le Mantra chant\u00e9 \u00ab <span class=\"style-scope yt-formatted-string\" dir=\"auto\">Prana <\/span><\/strong><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>Apana \u00bb<\/strong><\/span><\/h3>\n<div dir=\"auto\" style=\"text-align: justify;\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Prana Apana Sushumna Hari <\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Hari Har Hari Har Hari Har Hari<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><strong>M\u00c9DITATION AVEC MANTRA CHANT\u00c9 (version longue)<\/strong><\/div>\n<div dir=\"auto\">\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-16223-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/videos-variees\/Hari_Meditation.mp3?_=1\" \/><a href=\"http:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/videos-variees\/Hari_Meditation.mp3\">http:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/videos-variees\/Hari_Meditation.mp3<\/a><\/audio>\n<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><\/div>\n<div dir=\"auto\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Version audio de 15 minutes<\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-16223-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/04\/Mantra_15_min.audio_-2.m4a?_=2\" \/><a href=\"https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/04\/Mantra_15_min.audio_-2.m4a\">https:\/\/jrfortin.com\/jrf\/wp-content\/uploads\/2020\/04\/Mantra_15_min.audio_-2.m4a<\/a><\/audio>\n<p style=\"text-align: justify;\">Mantra puissant de gu\u00e9rison : Lorsque vous chantez ce mantra pour gu\u00e9rir, portez votre attention sur votre respiration. \u00c0 l\u2019inspiration, visualiser que vous vous nourrissez de l\u2019\u00e9nergie vitale (<em>Prana<\/em> ou Ki). \u00c0 l\u2019expiration, visualisez que toutes vos douleurs et vos blocages sont d\u00e9pos\u00e9s, expuls\u00e9s, par la force d\u2019excr\u00e9tion (<em>Apana<\/em>). Visualisez le va et viens de ces \u00e9nergies dans chacune de vos cellules qui s\u2019en trouvent r\u00e9g\u00e9n\u00e9r\u00e9es.<\/p>\n<p style=\"text-align: justify;\"><em>Merci \u00e0 mon grand ami Pierre Saint-Laurent pour ce partage&#8230;<\/em><\/p>\n<\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Mantra \u00ab ENN-NIOU \u00bb Au moment de votre choix du\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-avec-mantras\/\"><span>continuez la lecture<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":19500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[318],"tags":[],"class_list":["post-16223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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