{"id":16247,"date":"2021-06-11T11:29:19","date_gmt":"2021-06-11T15:29:19","guid":{"rendered":"https:\/\/jrfortin.com\/jrf\/?p=16247"},"modified":"2023-07-10T14:34:06","modified_gmt":"2023-07-10T18:34:06","slug":"meditation-de-la-respiration-consciente","status":"publish","type":"post","link":"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/","title":{"rendered":"M\u00e9ditations vari\u00e9es et inspirantes"},"content":{"rendered":"

M\u00e9ditation en hommage \u00e0 Ga\u00efa<\/strong><\/h3>\n

Cette m\u00e9ditation consiste \u00e0 se centrer profond\u00e9ment, puis \u00e0 projeter sa conscience dans les cieux au-dessus de Terre, \u00e0 ressentir la pr\u00e9sence des autres \u00eatres de lumi\u00e8re et \u00e0 leur tendre la main pour cr\u00e9er une grille d’\u00e9nergie de lumi\u00e8re blanche-dor\u00e9e tel un \u0153uf qui entoure la plan\u00e8te enti\u00e8re. Un hommage \u00e0 Ga\u00efa pour lui montrer notre Amour infini et notre gratitude et pour lui assurer Protection.<\/p>\n

\n

M\u00e9ditation de la respiration consciente<\/strong><\/h3>\n

Dans cette m\u00e9ditation, il s’agit d’inspirer profond\u00e9ment jusqu’au centre (Kika\u00ef-tanden), puis de faire parcourir l’expiration le long de la colonne vert\u00e9brale jusqu’au cervelet, puis au dessus de la t\u00eate. Apr\u00e8s un certain temps, vous installerez ce mouvement \u00e9nerg\u00e9tique permanent qui rappelle vaguement le contour d’un \u0153uf.<\/p>\n

\"\"<\/a><\/p>\n

\u00a0Cet \u00e9tat correspond au 2e principe du DIM-MAK<\/a> pratiqu\u00e9 avec Ki\u2026 ceci afin de rendre votre corps insaisissable<\/em>.<\/p>\n

\n

M\u00e9ditation avec un cristal
\n<\/strong><\/h3>\n

Dans la position Seiza<\/em>, placez un cristal ou une pierre pr\u00e9cieuse pour vous sur le sol soit \u00e0 l’emplacement du Kika\u00ef Tanden<\/em> \u00e9nerg\u00e9tique (dans une autre position, placez simplement l’objet devant vous). Observez-le attentivement.<\/p>\n

Relaxez compl\u00e8tement en rel\u00e2chant les tensions du corps tout en respirant profond\u00e9ment. Ressentez la Paix int\u00e9rieure qui remplit votre \u00eatre. Ressentez les vibrations qui \u00e9manent de l’objet. Fermez alors doucement les yeux et projetez votre conscience dans le cristal et laissez-vous irradier par l’\u00e9nergie pr\u00e9sente qui en \u00e9mane.<\/p>\n

Un autre outil ayant la m\u00eame fonction que les Mudras qui fonctionnent<\/strong><\/a>, c\u2019est une petite pierre verte ou ambr\u00e9e en agate du Japon, ou en jade. L\u2019utilisation de la pierre de Ki, comme on l\u2019appelle, produit sensiblement les m\u00eames effets que l\u2019ex\u00e9cution de la Mudra de la coordination (Rin) et sert d\u00e9finitivement les m\u00eames buts.<\/p>\n

\n

M\u00e9ditation \u00e0 bord d’un avion <\/strong>(ou d’une maison)<\/h3>\n

La pratique de la m\u00e9ditation d\u2019expansion est tout \u00e0 fait de mise lors d\u2019un voyage en avion. Ainsi, le pratiquant visualise son centre sph\u00e9rique prenant de plus en plus d\u2019expansion jusqu\u2019au moment o\u00f9 l\u2019avion lui-m\u00eame se retrouve (m\u00e9taphoriquement) \u00e0 l\u2019int\u00e9rieur de son centre. <\/em><\/p>\n

Le pratiquant maintient alors la sensation du mouvement cr\u00e9\u00e9. <\/em>Gr\u00e2ce \u00e0 l\u2019effet r\u00e9el cr\u00e9\u00e9 par la diffusion du Ki, ou de l\u2019\u00e9nergie, le pratiquant apporte amour et protection aux autres passagers et \u00e0 lui-m\u00eame, ce qui rend le voyage des plus agr\u00e9ables.<\/em><\/p>\n

Si nous ne voyageons pas souvent en avion ces temps-ci, alors on n’a qu’\u00e0 appliquer cette technique en rempla\u00e7ant l’avion par la maison o\u00f9 l’on vit. Nous offrirons ainsi amour et protection aux occupants.<\/p>\n

En m\u00e9ditant selon cette technique, la maison va se retrouver en notre Centre situ\u00e9 dans le bas-ventre. \u00c0 ce moment, on pourra cr\u00e9er une forme-pens\u00e9e, soit une structure de lumi\u00e8re, qui va recouvrir toute la maison. Cette forme-pens\u00e9e est une \u00e9nergie \u00e0 laquelle vous confierez la mission de ne laisser passer seulement que les personnes, les entit\u00e9s et les \u00e9nergies positives et bien intentionn\u00e9es. Votre lieu de vie sera alors prot\u00e9g\u00e9 des intrusions n\u00e9gatives.<\/p>\n

\n

Activit\u00e9 sugg\u00e9r\u00e9e <\/strong><\/h3>\n

Commen\u00e7ons par lire ce texte rapidement :<\/p>\n

\u00ab Je suis l’action pure de l’Esprit Un, le ma\u00eetre de mon destin. J’appr\u00e9hende l’Esprit avec rigueur afin d’en saisir toute la signification et la port\u00e9e. Je concentre mes pens\u00e9es. <\/em>Je saisis ainsi qu’en tant qu’\u00eatre de lumi\u00e8re, je suis une \u00e2me libre, divine et que ma vie est \u00e9ternelle<\/em>. \u00bb<\/p>\n

\u00c0 pr\u00e9sent, relisez-le tr\u00e8s lentement en pesant chaque mot, en pr\u00eatant attention \u00e0 chaque signification, avec grande attention. Puis en m\u00e9ditation profonde, mat\u00e9rialisez en vous cette v\u00e9rit\u00e9…<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9ditation en hommage \u00e0 Ga\u00efa Cette m\u00e9ditation cons\u2026<\/p>\n

continuez la lecture<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":19481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[318],"tags":[],"class_list":["post-16247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations"],"yoast_head":"\nM\u00e9ditations vari\u00e9es et inspirantes - Dojo du Nouveau Monde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditations vari\u00e9es et inspirantes - Dojo du Nouveau Monde\" \/>\n<meta property=\"og:description\" content=\"M\u00e9ditation en hommage \u00e0 Ga\u00efa Cette m\u00e9ditation cons\u2026 continuez la lecture\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/\" \/>\n<meta property=\"og:site_name\" content=\"Dojo du Nouveau Monde\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-11T15:29:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T18:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2021\/06\/118931354_3296188657155185_124533391707667569_n.png?fit=120%2C120&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"120\" \/>\n\t<meta property=\"og:image:height\" content=\"120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shihan Jean-Rock Fortin, M.A.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fortin_rock\" \/>\n<meta name=\"twitter:site\" content=\"@fortin_rock\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shihan Jean-Rock Fortin, M.A.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/\"},\"author\":{\"name\":\"Shihan Jean-Rock Fortin, M.A.\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/#\/schema\/person\/420b013ae3febafe8d99a66adee55de9\"},\"headline\":\"M\u00e9ditations vari\u00e9es et inspirantes\",\"datePublished\":\"2021-06-11T15:29:19+00:00\",\"dateModified\":\"2023-07-10T18:34:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/\"},\"wordCount\":660,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/#\/schema\/person\/420b013ae3febafe8d99a66adee55de9\"},\"image\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2021\/06\/118931354_3296188657155185_124533391707667569_n.png?fit=120%2C120&ssl=1\",\"articleSection\":[\"M\u00e9ditations\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/\",\"url\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-de-la-respiration-consciente\/\",\"name\":\"M\u00e9ditations vari\u00e9es et inspirantes - 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