{"id":16265,"date":"2021-06-23T08:47:31","date_gmt":"2021-06-23T12:47:31","guid":{"rendered":"https:\/\/jrfortin.com\/jrf\/?p=16265"},"modified":"2021-06-26T11:33:08","modified_gmt":"2021-06-26T15:33:08","slug":"meditation-zen","status":"publish","type":"post","link":"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/","title":{"rendered":"M\u00e9ditation ZEN"},"content":{"rendered":"

La mudra \u00ab Dhyani \u00bb est utilis\u00e9e dans la m\u00e9ditation Zen. Cette m\u00e9ditation porte le nom de Zazen (d’o\u00f9 l’expression \u00ab\u00a0faire Zazen\u00a0\u00bb). En position assise en tailleur (Agura), ou en position Seiza (sur les genoux), la main droite se place dans la main gauche, le tout reposant vers le bas avec l\u00e9g\u00e8ret\u00e9, paumes vers le haut et les pouces se touchant \u00e0 peine. On dira de la Mudra : \u00ab tenir une fourmi entre les pouces sans l’\u00e9craser et sans la laisser s’\u00e9chapper<\/em> \u00bb.<\/p>\n

\"\"Pour l’exercice, entrons en m\u00e9ditation profonde avec la mudra Dhyani en focalisant notre attention au Centre situ\u00e9 dans le bas-ventre (Kika\u00ef-tanden). Puis, rempla\u00e7ons l’id\u00e9e de tenir la fourmi par celle de tenir notre propre essence divine et r\u00e9alisons que notre destin, notre \u00e9veil et notre r\u00e9alit\u00e9 sont bel et bien entre nos mains et que nous disposons d’un pouvoir infini qui est r\u00e9gi par notre seule volont\u00e9.<\/p>\n

M\u00e9diter consiste \u00e0 attendre que le calme de l\u2019esprit se manifeste totalement. Cet \u00e9veil se nomme \u00ab\u00a0Satori\u00a0\u00bb. Bien s\u00fbr, nous avons Satori lorsque nous coordonnons le corps et l’esprit. La m\u00e9ditation nous permet simplement faire grandir davantage cette illumination.<\/p>\n

En cours de m\u00e9ditation, lorsque des id\u00e9es parasites surgissent de notre mental, nous ne devons pas tenter de lutter contre elles. Comme des nuages qui d\u00e9filent dans le ciel, nous devons simplement laisser ces interf\u00e9rences s\u2019\u00e9vanouir tout en continuant l\u2019exercice. La vacuit\u00e9 r\u00e9sultant de ce non-effort c\u2019est le chemin de la conscience pure.<\/p>\n

Ceux qui l\u2019exp\u00e9rimenteront se rendront compte que ce sont probablement l\u00e0 les meilleurs moments de leur vie!<\/p>\n

La Mudra Dhyani<\/em> est aussi appel\u00e9e \u00ab\u00a0Zen\u00a0\u00bb, le \u00ab\u00a0Symbole de la formule cach\u00e9e\u00a0\u00bb. La neuvi\u00e8me Mudra des neuf sceaux (le Kuji-kiri) incorpor\u00e9s dans le Ninjutsu<\/a> et le Bujutsu<\/a> pour invoquer diff\u00e9rentes divinit\u00e9s et protecteurs bouddhiques. Cette Mudra est li\u00e9e \u00e0 l\u2019ouverture \u00e0 l\u2019Univers et \u00e0 l\u2019invisibilit\u00e9. Le Ninja fut un guerrier libre du moyen \u00e2ge japonais sp\u00e9cialis\u00e9 dans l\u2019art de la furtivit\u00e9 et de l\u2019assassinat.<\/p>\n

C’est le symbole de la forme cach\u00e9e (Ongyo, ou Inkei). Ce sceau permet \u00e0 l’individu de percer compl\u00e8tement son propre esprit, pour s’ouvrir \u00e0 l’univers, demander la protection des forces cosmiques, et devenir \u00ab\u00a0invisible\u00a0\u00bb aux yeux des impurs.<\/p>\n

\n

Le mantra associ\u00e9 est : On A Ra Ba Sha No-O Sowaka
\n<\/strong>(je suis la vacuit\u00e9 et la lumi\u00e8re)<\/p>\n

Divinit\u00e9 \u00e0 visualiser : Z\u00f5ch\u00f5 T\u2019en<\/strong>, Patron de la croissance avec un sabre ou une lance.<\/p>\n

Comme dans la m\u00e9ditation du Yoga japonais, on aussi peut utiliser des bols tib\u00e9tains.<\/p>\n

\n

Note<\/u><\/em>\u00a0: Lorsqu\u2019on tient la pierre de <\/em>Ki ou un autre petit objet pour m\u00e9diter, c\u2019est avec la main gauche et c\u2019est la main droite qui se retrouve en dessous sans joindre les pouces.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

La mudra \u00ab Dhyani \u00bb est utilis\u00e9e dans la m\u00e9ditatio\u2026<\/p>\n

continuez la lecture<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":15442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[318],"tags":[],"class_list":["post-16265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations"],"yoast_head":"\nM\u00e9ditation ZEN - Dojo du Nouveau Monde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation ZEN - Dojo du Nouveau Monde\" \/>\n<meta property=\"og:description\" content=\"La mudra \u00ab Dhyani \u00bb est utilis\u00e9e dans la m\u00e9ditatio\u2026 continuez la lecture\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/\" \/>\n<meta property=\"og:site_name\" content=\"Dojo du Nouveau Monde\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-23T12:47:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-26T15:33:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2021\/02\/ce8ed0487b117abcecb105cabe3c0e47.jpg?fit=326%2C393&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"326\" \/>\n\t<meta property=\"og:image:height\" content=\"393\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shihan Jean-Rock Fortin, M.A.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fortin_rock\" \/>\n<meta name=\"twitter:site\" content=\"@fortin_rock\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shihan Jean-Rock Fortin, M.A.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/\"},\"author\":{\"name\":\"Shihan Jean-Rock Fortin, M.A.\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/#\/schema\/person\/420b013ae3febafe8d99a66adee55de9\"},\"headline\":\"M\u00e9ditation ZEN\",\"datePublished\":\"2021-06-23T12:47:31+00:00\",\"dateModified\":\"2021-06-26T15:33:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/#\/schema\/person\/420b013ae3febafe8d99a66adee55de9\"},\"image\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2021\/02\/ce8ed0487b117abcecb105cabe3c0e47.jpg?fit=326%2C393&ssl=1\",\"articleSection\":[\"M\u00e9ditations\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/\",\"url\":\"https:\/\/jrfortin.com\/jrf\/blog\/meditation-zen\/\",\"name\":\"M\u00e9ditation ZEN - 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