{"id":17693,"date":"2022-06-26T14:13:51","date_gmt":"2022-06-26T18:13:51","guid":{"rendered":"http:\/\/jrfortin.com\/jrf\/?p=17693"},"modified":"2024-10-02T07:34:25","modified_gmt":"2024-10-02T11:34:25","slug":"bancs-de-meditation-a-pattes-retractables-150-chacun","status":"publish","type":"post","link":"https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/","title":{"rendered":"Banc de m\u00e9ditation \u00e0 pattes r\u00e9tractables"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/&quot;}' id='gallery-1' class='gallery galleryid-17693 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/img_2720-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2720-1-scaled.jpg?resize=120%2C120&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2720-1-scaled.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2720-1-scaled.jpg?zoom=2&amp;resize=120%2C120&amp;ssl=1 240w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2720-1-scaled.jpg?zoom=3&amp;resize=120%2C120&amp;ssl=1 360w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-attachment-id=\"17702\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/img_2720-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2720-1-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE (1st generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1656251603&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2720\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2720-1-scaled.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2720-1-scaled.jpg?fit=830%2C623&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/img_2719\/'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2719-scaled.jpg?resize=120%2C120&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2719-scaled.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2719-scaled.jpg?zoom=2&amp;resize=120%2C120&amp;ssl=1 240w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2719-scaled.jpg?zoom=3&amp;resize=120%2C120&amp;ssl=1 360w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-attachment-id=\"17698\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/img_2719\/\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2719-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE (1st generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1656251597&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2719\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2719-scaled.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2719-scaled.jpg?fit=830%2C623&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/img_2722\/'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2722-scaled.jpg?resize=120%2C120&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2722-scaled.jpg?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2722-scaled.jpg?zoom=2&amp;resize=120%2C120&amp;ssl=1 240w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2722-scaled.jpg?zoom=3&amp;resize=120%2C120&amp;ssl=1 360w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-attachment-id=\"17700\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/img_2722\/\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2722-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE (1st generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1656251681&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2722\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2722-scaled.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/IMG_2722-scaled.jpg?fit=830%2C623&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"font-weight: 400;\">Con\u00e7us pour m\u00e9diter dans la position <em>Seiza<\/em> ce banc en peuplier permet de faire de longues m\u00e9ditations sans ankyloser les chevilles. L\u2019assise du banc en tapis de yoga est tr\u00e8s confortable. Dimension de l\u2019assise : 14 cm (5.5 pouces) X 47.5 cm (18.75 pouces). Poids du banc : 1.1 Kg (2.4 lbs).<\/p>\n<p style=\"font-weight: 400;\">Les pattes se coincent \u00e0 l\u2019aide de loqueteaux afin de les maintenir en place le temps de mettre le banc de m\u00e9ditation en position pour s\u2019y assoir confortablement. Les pattes se r\u00e9tractent et sont retenues par de petits aimants pour faciliter le transport et le rangement (la charge \u00e9lectromagn\u00e9tique mesur\u00e9e indique que les aimants sont inoffensifs). Chaque patte est munie d\u2019une pi\u00e8ce en tapis de yoga ou en cuir pour \u00e9viter de marquer les surfaces.<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/seiza-2\/\" rel=\"attachment wp-att-19471\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19471\" data-permalink=\"https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/seiza-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?fit=204%2C300&amp;ssl=1\" data-orig-size=\"204,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"seiza\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?fit=204%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?fit=204%2C300&amp;ssl=1\" class=\"size-full wp-image-19471 alignleft\" src=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?resize=204%2C300\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?w=204&amp;ssl=1 204w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?resize=102%2C150&amp;ssl=1 102w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?resize=16%2C24&amp;ssl=1 16w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?resize=24%2C36&amp;ssl=1 24w, https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2022\/06\/seiza.png?resize=33%2C48&amp;ssl=1 33w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/a>Seiza est la Position traditionnelle japonaise consistant \u00e0 s\u2019agenouiller sur le sol en pliant les jambes en dessous des cuisses, tout en reposant les fesses sur les talons.<\/p>\n<p style=\"font-weight: 400;\">Les chevilles sont tourn\u00e9es vers l\u2019ext\u00e9rieur du corps dans une forme en \u00ab V \u00bb. Le dessus des pieds se retrouve \u00e0 plat sur le sol et les gros orteils se croisent ou se touchent. Finalement, les fesses sont descendues et trouvent appui sur les talons. Avec un banc de m\u00e9ditation, on place l\u2019assise sous les fesses. Ainsi, il n\u2019y a aucun poids sur les talons.<\/p>\n<p style=\"font-weight: 400;\">Lorsque vous ma\u00eetrisez la posture, vous ma\u00eetrisez la m\u00e9ditation. Suivez ce lien pour apprendre comment acqu\u00e9rir cette ma\u00eetrise (<a href=\"http:\/\/jrfortin.com\/jrf\/blog\/le-zen-des-pratiques-erronees-attention\/\">cliquez ici<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con\u00e7us pour m\u00e9diter dans la position Seiza ce banc\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/jrfortin.com\/jrf\/blog\/bancs-de-meditation-a-pattes-retractables-150-chacun\/\"><span>continuez la lecture<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":17700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314,318],"tags":[],"class_list":["post-17693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts","category-meditations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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