{"id":883,"date":"2013-02-26T20:52:32","date_gmt":"2013-02-27T01:52:32","guid":{"rendered":"http:\/\/jrfortin.com\/jrf\/?p=883"},"modified":"2021-05-20T10:17:02","modified_gmt":"2021-05-20T14:17:02","slug":"hitori-waza","status":"publish","type":"post","link":"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/","title":{"rendered":"HITORI WAZA"},"content":{"rendered":"

\"\"L\u2019application des principes de coordination constitue une technologie du corps et de l\u2019esprit pouvant s\u2019appliquer en tout lieu, \u00e0 tout moment et en se livrant \u00e0 n\u2019importe quelle activit\u00e9.<\/p>\n

Les quatre principes universels sont des outils qui permettent de r\u00e9aliser et de maintenir la coordination du corps et de l\u2019esprit. Leur application nous permet de produire un flot de Ki naturel et constant. Ces principes peuvent \u00eatre appliqu\u00e9s \u00e0 toute situation. C\u2019est pourquoi, ils sont qualifi\u00e9s d\u2019universels. Les quatre principes universels de coordination du corps et de l\u2019esprit sont :<\/p>\n

    \n
  1. Focaliser calmement l\u2019attention au centre\u00a0situ\u00e9 dans le bas-ventre.<\/li>\n
  2. Relaxer compl\u00e8tement en rel\u00e2chant\u00a0les tensions du corps.<\/li>\n
  3. Laisser reposer avec l\u00e9g\u00e8ret\u00e9 toutes\u00a0les parties du corps vers le bas.<\/li>\n
  4. Diffuser le Ki universel\u00a0en maintenant une attitude positive.<\/li>\n<\/ol>\n
    \n

    D\u00c9FINITION DU KI\u00a0:\u00a0\u00ab Ki \u00bb est un terme japonais. Les Chinois l\u2019appellent \u00ab Chi \u00bb ou \u00ab Qi \u00bb, les Vietnamiens utilisent le mot \u00ab Khi \u00bb, les Indiens, le mot \u00ab Prana \u00bb en Sanskrit, les h\u00e9breux \u00ab Ruach \u00bb, les Grecs \u00ab Psyche ou Pneuma \u00bb et les occidentaux s\u2019y r\u00e9f\u00e8rent comme \u00e9tant \u00ab l\u2019\u00e9nergie vitale ou interne \u00bb, \u00ab la volont\u00e9 radiante \u00bb ou encore \u00ab l\u2019essence de vie \u00bb. Toutes ces expressions d\u00e9signent le m\u00eame concept, c\u2019est-\u00e0-dire la substance de l\u2019Univers, le souffle vital.<\/p>\n

    Le Ki est \u00e0 la base de tout ce qui existe et c\u2019est pourquoi certains le consid\u00e8rent divin. On le d\u00e9finit physiquement (et paradoxalement) comme un ensemble illimit\u00e9 de particules infiniment petites qui, lorsque condens\u00e9es, r\u00e9v\u00e8lent toutes les formes perceptibles par nos sens et aussi les formes immat\u00e9rielles comme la pens\u00e9e et l\u2019intuition.<\/p>\n

    L\u2019\u00eatre humain b\u00e9n\u00e9ficie d\u2019un acc\u00e8s illimit\u00e9 \u00e0 cette \u00ab \u00e9nergie vitale \u00bb dont il a besoin pour vivre longtemps, en sant\u00e9, de mani\u00e8re positive et utile pour lui-m\u00eame et pour la Soci\u00e9t\u00e9. Le constat d\u2019\u00eatre vivant signifie d\u2019utiliser, de produire (cr\u00e9er) et d\u2019\u00e9changer de l\u2019\u00e9nergie. \u00c0 la source, cette \u00e9nergie, comme toute autre forme d\u2019\u00e9nergie, c\u2019est le Ki.<\/p>\n

    OBJECTIFS DES EXERCICES\u00a0: Les exercices de Ki et l\u2019A\u00efkido ont pour objectif commun d\u2019exp\u00e9rimenter les effets de la diffusion du Ki sur le corps et l\u2019esprit. Certains exercices de Ki peuvent sembler plus ardus que d\u2019autres.<\/p>\n

    Cependant, ils peuvent tous \u00eatre ex\u00e9cut\u00e9s facilement par celui qui d\u00e9sire apprendre et qui pers\u00e9v\u00e8re. D\u00e8s le d\u00e9but des pratiques li\u00e9es au Ki et, au cours de son d\u00e9veloppement, le pratiquant laisse tomber de nombreuses barri\u00e8res qui sont le fruit de pi\u00e8ges propre \u00e0 son mental et non la r\u00e9alit\u00e9.<\/p>\n

    BIOFEEDBACK\u00a0: Dans les activit\u00e9s li\u00e9es \u00e0 l\u2019\u00e9tude du Ki, le d\u00e9veloppement des pratiquants est constamment v\u00e9rifi\u00e9 en utilisant une m\u00e9thode de biofeedback mise au point par Sense\u00ef Koichi Tohei. Il s\u2019agit de l\u00e9gers tests physiques visant \u00e0 v\u00e9rifier la coor-dination du pratiquant.<\/p>\n

    En effet, la stabilit\u00e9 physique du corps est le reflet de l\u2019\u00e9tat spirituel d\u2019une personne et s\u2019obtient uniquement par l\u2019union du corps et de l\u2019esprit.<\/p>\n

    COORDINATION\u00a0: Cette union, que l\u2019on nomme la coordination, permet la diffusion du Ki universel et son utilisation ou, si vous pr\u00e9f\u00e9rez, permet la production de r\u00e9sultats tangibles. Cette m\u00e9thode de validation permet \u00e9galement de v\u00e9rifier l\u2019authenticit\u00e9 de nombreuses disciplines et autres pratiques tant physiques, philosophiques, doctrinales que religieuses.<\/p>\n

    CE QUE VOUS APPRENEZ AUJOURD’HUI VOUS POURREZ<\/em>
    \n L’ENSEIGNER \u00c0 QUELQU’UN DEMAIN…<\/em>
    \n(Sensei KOICHI TOHEI, Fondateur de l’A\u00cfKIDO AVEC KI)<\/p>\n

    Chaque entra\u00eenement d\u00e9bute par des \u00e9tirements vari\u00e9s (Junan kenko taiso) et par une s\u00e9quence de mouvements vari\u00e9s (Les exercices de Ki pour la sant\u00e9) d\u2019une dur\u00e9e de 3.5 minutes, ex\u00e9cut\u00e9s avec coordination du corps et de l\u2019esprit (Toitsu taiso).<\/p>\n

    Les pratiquants apprennent \u00e0 ma\u00eetriser une vari\u00e9t\u00e9 d\u2019exercices li\u00e9s \u00e0 la pratique de l\u2019A\u00efkido (Hitori waza). L\u2019apprentissage de l\u2019ex\u00e9cution de ces exercices est valid\u00e9e par les tests vari\u00e9s d\u2019un partenaire. La pratique de ces exercices permet le d\u00e9veloppement martial du pratiquant lorsqu\u2019il est seul.<\/p>\n

    \n

    \u00ab\u00a0L\u2019Univers absolu ne fait qu\u2019un. C\u2019est le Ki. Nos vies et nos corps sont issus du Ki universel. Nous \u00e9tudions minutieusement les principes universels et les pratiquons. Nous ne faisons qu\u2019un avec l\u2019Univers. Il est inutile de se d\u00e9courager ou de craindre.<\/p>\n

    La Voie que nous suivons est celle de l\u2019Univers et aucune difficult\u00e9 ou \u00e9preuve ne peut lui faire obstacle. Ayons le courage de dire : \u00ab Si j\u2019ai la conscience claire et si mon esprit est calme, je peux affronter un ennemi de dix millions d\u2019hommes\u00a0\u00bb.<\/p>\n

    \n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    L\u2019application des principes de coordination consti\u2026<\/p>\n

    continuez la lecture<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":7792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[114],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ki-aikido-et-arts-martiaux"],"yoast_head":"\nHITORI WAZA - Dojo du Nouveau Monde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HITORI WAZA - Dojo du Nouveau Monde\" \/>\n<meta property=\"og:description\" content=\"L\u2019application des principes de coordination consti\u2026 continuez la lecture\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/\" \/>\n<meta property=\"og:site_name\" content=\"Dojo du Nouveau Monde\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-27T01:52:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-20T14:17:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2017\/03\/Tai-ki1.png?fit=360%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shihan Jean-Rock Fortin, M.A.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fortin_rock\" \/>\n<meta name=\"twitter:site\" content=\"@fortin_rock\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shihan Jean-Rock Fortin, M.A.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/\"},\"author\":{\"name\":\"Shihan Jean-Rock Fortin, M.A.\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/#\/schema\/person\/420b013ae3febafe8d99a66adee55de9\"},\"headline\":\"HITORI WAZA\",\"datePublished\":\"2013-02-27T01:52:32+00:00\",\"dateModified\":\"2021-05-20T14:17:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/\"},\"wordCount\":814,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/#\/schema\/person\/420b013ae3febafe8d99a66adee55de9\"},\"image\":{\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/jrfortin.com\/jrf\/wp-content\/uploads\/2017\/03\/Tai-ki1.png?fit=360%2C360&ssl=1\",\"articleSection\":[\"Arts martiaux et Ki\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/\",\"url\":\"https:\/\/jrfortin.com\/jrf\/blog\/hitori-waza\/\",\"name\":\"HITORI WAZA - 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